Meat Lasagna & Garlic Cheese Muffins....Carb Friendly of course

ok,ok, i know it looks like slop, but it is soooo good.  that is usually the case with low carb things, the messier and uglier it is, the better it tastes. and i am SUPER EXCITED about these muffins!!!!! seeing as how we can't have bread this is the next best thing and they taste like real ones :) lol.

MEAT LASAGNA:
2lb hamburger
1/2 chopped white onion
15 oz. Hunts Garlic & Herb Tomatoe sauce
1 tsp. minced garlic
1tsp garlic pwdr
1/2 tsp salt
1/2 tsp black pepper
2tbls olive oil

CHEESE FILLING:
15oz ricotta cheese
16oz mozzarella cheese shredded (i use the italian cheese pre shredded)
1/2 cup parm. cheese
1 lg. egg
1/2tsp minced garlic
2tsp dried italian seasoning
1tsp garlic pwdr

preheat oven to 350
heat oil in skillet and cook onions until tender, add beef and brown. drain off fat. add tomato sauce, garlic, garlic powder, salt and pepper and simmer for 2 more minutes stirring constantly.
mix the cheese filling ingredients in separate bowl using 1/2 of the mozzarella cheese.
fill bottom of baking dish with meat and top with cheese filling, then top off with the remainder of the mozzarella cheese.
bake for 45-50 min. let cool for 10min before serving.

about 3 grams of carbs per serving

GARLIC CHEESE MUFFINS:
1 cup soy flour (16 carbs)
1tsp baking pwdr
2 large eggs (1 carb)
1 cup heavy cream
1/2 stick butter
1/2 cup parm cheese.
3/4 cup shredded cheddar cheese
1/2 tbl spoon onion powder
1/2 tblspoon garlic powder
few shakes of salt

preheat oven to 350
mix all together
put in greased muffin pan
bake until a little brown on the peaks

mmmmmmm, mmmmmmm good. goes great with any italian meal :)